Soul Wisdom

011 Create Healthy Boundaries & Begin to Heal

Episode Summary

Do you struggle with boundaries and look for ways to heal them? Having healthy boundaries is an important part of a balanced and whole life.

Episode Notes

Boundaries are an important part of healing and the journey back to wholeness, both physically and energetically.  In this episode I share:

• Ways you may notice that your boundary is not be fully balanced, aligned or whole
• Role of emotions and a key emotion to alert you to check your boundaries
• Ways to check in on the 5 different levels of your boundary for healing   
• What a healthy boundary is
• 5 ways or tools you can use to start healing your boundary

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